*Jaisa Aan Vaisa Maan*.The food type each of us consume ( *Sattvic,Rajasic,Tamasic type*) decides our digestion,sleep,breathing rate,energy level,thinking patterns....Rajasic & Tamsic food includes foods like sugar laden foods,foods with preservatives,chemicals,spicy foods,red hot chillies,desserts and alcoholic beverages,lot of salt,fish,meat,garlic,canned foods,frozen foods,overcooked foods,acidic foods,refined foods,improperly mixed foods,chocolate,potatoes,deep fried foods etc....Sattvic food includes fresh leafy vegetables like ladies finger,gourd,capsicum,pumpkin,lentils,beans etc & fruits like Apple,grapes,papaya,coconut,pineapple,watermelon,banana,dates etc,sprouts,lightly steamed foods,raw nuts seeds etc......Rajasic food leads to restlessness and lack of focus.Tamasic foods leads to a lethargic disposition.Sattvic leads to clarity and calmness in nature.The more we adjust our eating habits the more we can master our mind and thus nature.